Paul Rudd Divulges His Secret to Looking So Young

Ant-Man and The Wasp: QuantumaniastarPaul Ruddrevealed his secret to staying young as he continues hisMCUrun.

Rudd has built himself quite the reputation for his eternally young looks.

However, now after more than 20 years in Hollywood, Rudd has revealed what keeps him so young.

Paul Rudd Young

People ask me, Can you send me your meal plan?

How many times a week do you work out?

Do you eat carbs?

Paul Rudd, Ant-Man, Shirtless

Do you have a cheat day?

The most important part of training is sleep.

Theyre doing themselves a disservice.

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If you could somehow get eight hours of sleep .

I had no business doing a shirtless scene [in a superhero movie].

But it turns out this super-powered routine was not something that Rudd did before the firstAnt-Manfilm.

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I never wouldve done that before [Ant-Man].

I lift weights, hopefully at least three times a week.

And I feel less like an impostor."

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Routine is a human need.

Its grounding in a really positive and healthy way.

However, those sentiments have only proliferated as the actor has continued his MCU career.

Of course, there is nothing groundbreaking here.

And honestly, it’s a good thing that Rudd has remained as committed as he has.

Ant-Man and The Wasp: Quantumaniacomes to theaters on Friday, February 17.

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